The shape I'm in

Right, time to be good. My weight has trickled back up to about 67kg which is not disastrous but has resulted in a noticable increase in waist size (up a belt notch)and I want to catch it before 4kg turns into 14. So time to cut the junk food, cut back the alcohol and be more resolute about cycling even on those nasty cold mornings.

( More involved body shaping )