Tender legs

[sacredchao]

Yesterday's exertions made themselves felt today. Sore thighs felt ok on the cycle commute in but didn't like going up and down stairs. They were also grumpy on the way home so there was lots of spinning in short gears and focussing on the biceps femoris and whatever the one next to it is called. I wonder if things will be up for a reprise of the running thing on Thursday. I shall see. 69.4kg this morning, no snacks although one of the grapefruits in the fridge will very likely disappear as a dessert. I think that's perfectly reasonable.