The voices in my head.

[sacredchao]

Well that's two nights in a row when I slept so little that by the time my alarm went off I'd had less than two hours sleep in total. Given how wide ranging my shouting mind is over those hours, I think I'm going to sit down today and actually draw a diagram that shows the inter-relations between all of this crap. If nothing else, it might pin down what I'm most twitchy about and maybe externalise things a bit. I might also head up to the chemist and see if they have anything over the counter which will help me sleep...I have to pick up my sleep debt tonight.

The anxiety at the moment is affecting me enough that I have a constant low level actual physical reaction to it; I have that adrenal, heart-in-my-throat feeling with light nausea and acing muscles. I thought it was a virus of some kind but now I don't think it is. Why did my therapist's appendix choose now to explode?

Comments

[ms-kilian.livejournal.com]

This is a wise suggestion.